How those with Disability, Injury or Health Conditions can Find a New Mindset to Get Work
Thousands of unemployed Australians with mental health conditions, physical or learning disability will be able to take advantage of specialised coaching to help them gain employment in the coming months. The advice provided by leading Disability Employment Services (DES) provider, atWork Australia, follows reports that over 600,000 Australians have applied for JobSeeker support via Centrelink.
“Approximately 272,000 i people access DES in Australia, (41%) i of those with mental health conditions. We expect this figure to increase in the coming weeks and months as many Australians will be experiencing heightened mental health conditions due to the current pandemic ii , and finding themselves out of work through this time,” says Steve Carder, DES General Manager of atWork Australia. “With many entering the DES system for the first time, suffering from lost confidence due to redundancy, or financial stress, it’s more important than ever that they are provided holistic support to look after their mental health, as well as access to potential jobs,” he adds.
To help people cultivate a positive mindset and to improve their outlook on life, atWork Australia in partnership with Monash University, has developed Positivum, an evidence-based assessment and health coaching program. The innovative tool profiles clients and provides insights into the areas they can work on to overcome personal challenges that could hold them back from finding work.
Each Positivum participant receives a tailored, interactive programme that they can complete online at their own pace. This includes practical solutions and tools to help address negative beliefs and perceptions relating to health and work, support to understand and live by their personal values and coping skills for managing stress and anxiety, such as practising mindfulness, goal setting, or keeping a mood journal.
“For most individuals, simply participating in work provides benefits to general health and wellbeing, while reducing psychological distress iii ,” says Dorothy Frost, General Manager of Research and Innovation at MedHealth Group. “As such, cultivating a mindset that will help in gaining employment can be the key to securing these long-term benefits.”
Here, Sharah Smith, a Customer Support Consultant with atWork Australia, discusses how Positivum helped her find the right mindset for employment following years of job searching while coping with depression, anxiety and agoraphobia.
“Before finding work, I struggled to talk to other people to the point that I couldn’t leave the house. The hardest part was that I didn’t think I could be fixed, I just thought that’s how I was always going to be.
“Positivum made me question things that I took for granted or thought I couldn’t change. One of the first lessons I took away from it was how to break tasks down into bitesize chunks, which is how the program is also set out. This made a lot of other learnings possible, as I would have normally found this overwhelming.
“Positivum also helped me work on my resilience from home, making it easier to take small steps out of the house and interact with the world. From there I was able to address troubles with early onset insomnia and panic attacks through breathing exercises and mindfulness coping mechanisms.
“I now have a toolkit that not only has helped me manage my mental health but become a productive member of a team where I now have friends and get to support other people with disability, injury or health condition looking for work, to help them find their dream role. I’d tell anyone in my position to work on themselves and their mindset to help them find and enjoy work that can truly change your life, as it has for me,” Sharah concludes.
To find out more about Sharah’s story, please click here.
atWork Australia are committed to providing truly excellent employment support services, making a real difference to people’s lives and helping employers find truly great people for their business. Please call us on 1300 192 638 or click here for more information on the Positivum program.